跟著Sasha瀟灑小姐去探險

快速又健康💪的防癌早餐-紅豆燕麥蔓越梅豆漿
Easy and fast breakfast~Anti-cancer recipe-Red bean oat soy milk

低糖或無糖豆漿：一杯
燕麥一大匙
隔夜煮好的不加糖紅豆：一大匙
蔓越梅：一把
堅果：一把
蘋果：一顆🍎
全部攪和在一起，配上蔓越梅和堅果提味，配起來不會覺得自己像牛在吃草喔❤️而且吃完超級飽

Low sugar or no sugar soy milk: 340ml 
Oat:1cup
Red bean: 1 cup(cooked it last night, no sugar) 
Raspberry: 1/4cup
Multiple nuts: 1/4cup 
Apple:one 🍎 
Mix everything together, with raspberry and nuts will make it more yummy. And you will be full after eating it❤️ super easy!!